Perfect body shape plan

While we all come in different sizes and every body is unique, experts have identified four basic body shapes that all women fall into. Body shapes are largely determined by bone structure, genetics and age and, while lifestyle factors make a huge difference to the dimensions of your body, it can be difficult to change your basic shape. However, by identifying your body shape, you can work with ...

How to exercise and eat for your body shape

While we all come in different sizes and every body is unique, experts have identified four basic body shapes that all women fall into. Body shapes are largely determined by bone structure, genetics and age and, while lifestyle factors make a huge difference to the dimensions of your body, it can be difficult to change your basic shape. However, by identifying your body shape, you can work with ...

Saturday

Apple shape What is an apple shape? Apple-shaped individuals carry excess weight around their abdomens (a "spare tyre") and lack a well-defined waistline. Weight gain tends to go straight to the tummy area and results in a rounded profile.

Margot Campbell: the pilates that made Pippa's rear admirable

Pilates teacher Margot Campbell tells Anna Tyzack how hard work pays off in the derrière department.