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According to the Domestic Abuse Project the definition of abuse is a systematic pattern of behaviors in a relationship that are used to gain and/or maintain control and power over another.
There are four types of abuse:
Emotional Abuse | Physical Abuse | Sexual Abuse | Psychological Abuse

Psychological Abuse

Psychological Abuse is any threat to do bodily harm to a partner, a child, a family member, friends, pets, or one's self (suicide). Psychological abuse involves not only hurt and anger, but also fear and degradation. The purpose of psychological abuse is to render you emotionally insecure about your own self-worth and to render you helpless and/or not able to escape further physical, sexual and/or psychological abuse.

An example from my own life. My ex husband told me once that he though I was bi-polar. He had me so torn down psychologically, mentally, and emotionally that I really thought there was something mentally wrong with me. Of course there wasn't. It was him, not me. But even now, I still get the odd feeling that something just isn't quiet right, that I have no right to have my own feelings. Old habits are hard to break.

Psychological Abuse Includes Your Partner Doing the Following:

  • threatening to punch, hit, slap, or kick you
  • threatening to use a weapon
  • threatening to harm him or herself if you leave
  • threatening to punish children to get back at you
  • threatening to harm pets
  • throwing objects in your direction
  • vague threats such as "you're going to get it" or "I'm really going to let you have it"
  • harming a pet to 'get back at you'
  • smashing and breaking things
  • throwing objects around the room
  • punching walls or slamming doors
  • sabotaging your car
  • any emotional abuse which in the past was a prelude to physical or sexual abuse

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